Dialectical Behavior Therapy (DBT) is an evidence-based form of cognitive therapy that helps individuals better manage intense emotions, improve relationships, and develop healthy coping strategies. At Killebrew Psychological Services, our experienced clinicians use DBT to support adolescents and adults experiencing mood instability, impulsive behaviors, chronic stress, and other emotional challenges. Through a structured approach that emphasizes mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, patients learn practical skills to navigate life's challenges with greater confidence. DBT empowers individuals to build healthier relationships, strengthen emotional resilience, and improve their overall mental well-being while creating lasting, positive changes in their daily lives.